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review of your initial questionaire and a general assessment to determine areas of restriction and tightness. Please mention any special conditions so your therapist can maximize the effectiveness of the session. For extra time
devoted to particularly problematic conditions, we highly recommend
a swedish
massage - light to medium pressure |
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| sports
massage - medium to firm pressure A treatment especially designed for pre- and post- athletic events and is used to alleviate the tension that accumulates during physical activity. It reduces muscle tension, relieves swelling, enhances circulation and promotes flexibility. |
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| deep
tissue massage - firm pressure Deep, intensive holds and releases stimulate blood flow to restricted areas and relieve knotted muscles that are unable to fully release on their own. Ideal for severe or chronic muscle tightness. |
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| custom
massage - varied pressure Utilizing a combination of several massage techniques, your therapist will create a unique treatment specifically for you. Modalities may include swedish, shiatsu, trigger point release and passive stretching. |
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premium massage treatmentsstone massage Stone massage utilizes the application of hot & cold basalt river stones of varying sizes to key points on the body. Hot stones expand the blood vessels while cold stones cause the blood vessels to contract, creating improved circulatory flow. This allows for a more intense manipulation than with traditional massage. |
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| pre-natal
massage A gentle technique is used to alleviate the physical discomfort and fatigue related to pregnancy. Pre-natal massages improve circulation, diminish back and hip pain, relieve headaches and reduce leg cramps and swollen ankles. Only available after the first trimester of pregnancy. |
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| shiatsu
(performed on either a massage table or shiatsu mat) This Eastern pain-relieving technique relies on pressure from the thumbs, fingers and palms to relieve blocked energy from specific points on your body. Benefits include improved skin flexibility and increased energy level. Please wear loose, comfortable clothing during your session. |
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couple’s massage or massage-for-two |
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| reflexology
This Eastern technique is based on stimulating specific pressure points on the hands and feet that correspond to organs in the body. Reflexology is used to improve organ function and to boost oxygen-rich blood flow and restore overall wellness. |
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| cranio-sacral
therapy (CST) A gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system. CST is increasingly used to bolster resistance to disease and is effective for a wide range of medical problems associated with pain and dysfunction. |
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| four-handed
massage The ultimate massage therapy experience! Two therapists work in tandem to simultaneously focus on multiple areas of the body. Receive twice the massage in the same amount of time - a truly indulgent and invigorating treatment. |
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| targeted
massage therapy Our targeted massage therapy program allows you to receive enhanced therapeutic benefits in a short amount of time and is perfect for those on a tight schedule. Choose up to three specific areas of your body (e.g. calves, hamstrings and lower back) for specialized therapy. |
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| chair
massage Ideal to have in conjunction with nail services, this quick tune-up is performed in a specially designed massage chair and emphasizes the neck, shoulders and upper back. |
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New York's Most Relaxing
Day Spa!
Massage
. Facials .
Skin Care .
Waxing .
Manicures .
Pedicures .
Gift Cards
260 5th Ave, 7th Flr, New York, NY, 10001
Between 28th & 29th Streets
212 . 481 .
7892